Course starts April 19 - May 31, 2019
Level Up 202 – Strengthen Your Inner Vibe: Your Relationship with Yourself
Prerequisite: Level Up 101
Without exception, when we begin to explore a habit, pattern or behaviour we want to change we always find an underlying connection to feelings of low self-worth or low self-esteem. Identifying where these negative and debilitating feelings about our selves came from and how they have affected our lives in the past and present, is instrumental in their ultimate release. Your relationship with yourself strongly impacts your inner vibe.
Building on the knowledge and skills from Level Up 101. Level Up 202 starts to slowly expose the underlying issues that limit you from achieving your preferred inner vibe. In order to achieve a preferred inner vibe it is necessary to have a kind relationship with yourself. You first have to kick the inner critic; self-sabotage and limiting core beliefs to the curb.
In Level Up 202 your will makeover your mindset, level up your daily thoughts, and strengthen your inner coach so you can kick that inner critic to the curb.
Week 1: Angela Slade, MA, RCC
- Review/primer for 101
- Values & Intention Setting
Week 2: Angela Slade, MA, RCC
- The Inner Critic - Getting to know and managing the inner mean girl who takes up too much space.
Week 3: Jaclyn Bates, MA, RCC
- Negative Core Belief - Deconstructing what keeps us stuck.
Week 4: Jaclyn Bates, MA, RCC
- Self-Sabotage - Unpacking challenges such as procrastination & perfectionism.
Week 5: Deon Soukeroff, MA, RCC
- Self-Compassion with an introduction to shame resiliency.
Week 6: Heather Jacobson, Social Work Dip.; Certified Personal Trainer, ISSA
Week 6: Angela Slade, MA, RCC
- Challenging Yourself to Expand - An in-depth look at what it means to change.
Angela Slade, MA, RCC
Founder, Educator, Therapist, Inner Vibe Guide and Fearless Leader of this Amazing Team!
I am Angela Slade. I am the Founder of (In)School. I created the school for people who believe that working on themselves brings a better quality of life, peace of mind, and deeper connection to self and others.
At (In)School, our team puts care and attention into course content by keeping up to date with the latest in personal development, and mental health education and research. We stay relevant in our fields of study, so we can break things down into easily digestible pieces. Our aim is to help you easily integrate knowledge and gain sustainable results.
As Educators, therapists, coaches, and inner vibe guides we are committed to help you be the best version of yourself.
Angela graduated in 2006 with distinction from Vancouver Island University with a Bachelor of Arts in Child and Youth Care. I trained in Business at Business Works in 2007 and successfully launched my first business in 2008 (www.esteemedchics.com) and Esteem Child and Family Services.
She received an entrance scholarship to complete my Master of Arts at the University of Victoria and successfully defended my Master’s thesis is 2011. In 2011 I received my Registered Clinical Counselling designation through the British Columbia Association of Clinical Counsellors (BCACC).
Angela is a member of the BCACC, The Canadian Counselling and Psychotherapy Association and The International Counselling Association.
Angela is trained in a variety of therapeutic modalities including but not limited to: Cognitive Behavioural Therapy, Mindfulness Based Therapy, Trauma Informed Therapy, Art and Experiential Based Therapy, Gestalt, Family Systems Therapy, Metaphysical Anatomy, Neurobiological approaches, and Acceptance and Commitment Therapy.
Deon Soukeroff, MA, RCC
Registered Clinical Counsellor
Child, Youth & Family Specialist
Deon Soukeroff has over 15 years experience working with children, youth and families. She graduated in 2007 with honours. She completed her BA in Child and Youth Care and in 2017 a Masters in Counselling Psychology. Deon is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She utilizes trauma informed approaches, attachment theory, and developmental theories in all her work. Deon’s speciality lies in Emotion Focused Family Therapy where parents are empowered to gain valuable skills for supporting their child or youth’s emotional needs. This approach teaches hands on skills to parents who have children dealing with a myriad of mental health concerns and holds a deep belief that parents have everything within them to support their children. Deon has a private practice in Vernon, British Columbia.
Deon enjoys reading, swimming, travelling, spending time with family and friends and being in nature as much as possible. Deon lives in Vernon with her husband, dog and two cats.
Jaclyn Bates, MA, RCC (Candidate)
Clinical Counsellor & Youth Specialist
Jaclyn has over 12 years of varied experience working with children, youth and their families. She graduated with honors in 2007 with her BA in Child and Youth Care and in 2018, graduated with her Masters in Counselling Psychology. Jaclyn will have her Registered Clinical Counsellor with the BC Association of Clinical Counsellors in 2019.
She utilizes a person-centered approach as to best match her clients needs and incorporates aspects of cognitive therapy as well as mindfulness into all of her work.
Jaclyn has extensive experience supporting youth and young adults struggling with a variety of mental health conditions as well as treating those living with chronic pain. She has a strong belief in the inner strength that all of her clients possess and is passionate about supporting clients to grow and change.
Jaclyn is a Clinical Counsellor in Vancouver, British Columbia.
Jaclyn enjoys traveling, cooking delicious food, drinking tea, and spending time with family and friends whenever she can. She lives in Vancouver with her husband.
Social Work Dip.; Certified Personal Trainer, ISSA
Fitness and Mindset Specialist
Heather Jacobson, Mindset and Fitness Coach specializing in life balance, confidence, fear busting, and being the most badass version of you physically, mentally and spiritually.
Heather works with women in her 1:1 coaching program, The Beginner’s Guide To Owning Your Inner Lady Boss to help them get out of their heads, and get out of their own way, so they can own who they are and live life on their terms.
Heather’s Health At Every Size approach as a fitness trainer blows the lid off of traditional diet culture, and unattainable beauty standards. Her focus is on mental health and wellness and the hundreds of other benefits that movement brings to our bodies.
Frequently Asked Questions
The Level Up courses are self-development course.
They not a therapeutic programs rather they are psycho-educational programs. Therefore, if you are at any time feeling overwhelmed or triggered please do what you need to take care of yourself. This may include having some outside support. Or reach out to one of us for some direction for getting the support required.
Angela Slade, MA, RCC